Scott Moore v4:00/2:00r...4 row
3,296m
Meters
16:00.0
Time
2:25.6
Pace
183
Calories
95
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 123 |
January 07, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,296m | 2:25.6 | 113 | 690 | 31 | 95 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 30 | 92 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 32 | 96 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 32 | 98 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 33 | 95 | |
| r: 2:00 | 15m | ||||||
| r65m |
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Workout Graph
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