Scott Moore 5000m BikeErg
5,000
Meters
11:06.8
Time
2:13.3
Pace
143
Calories
90
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 68 |
| Revolution Count | 765 |
| Power/kg | 1.52 |
| Drag Factor | 95 |
January 07, 2024 14:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:06.8 | 5,000 | 2:13.3 | 148 | 772 | 143 | 68 | 90 |
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 15 | 69 | 85 |
| 1:05.7 | 1,000 | 2:11.4 | 154 | 821 | 15 | 70 | 91 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 824 | 15 | 70 | 92 |
| 1:07.2 | 2,000 | 2:14.4 | 144 | 750 | 14 | 69 | 91 |
| 1:07.3 | 2,500 | 2:14.6 | 144 | 748 | 14 | 68 | 90 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 756 | 14 | 69 | 93 |
| 1:07.7 | 3,500 | 2:15.4 | 141 | 744 | 14 | 67 | 88 |
| 1:07.1 | 4,000 | 2:14.2 | 145 | 751 | 14 | 69 | 93 |
| 1:06.9 | 4,500 | 2:13.8 | 146 | 753 | 14 | 69 | 93 |
| 1:06.5 | 5,000 | 2:13.0 | 149 | 757 | 14 | 69 | 93 |
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Workout Graph
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