Scott Moore 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 122 |
January 10, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 32 | 98 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 30 | 91 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | 98 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 33 | 101 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 32 | 100 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 33 | 102 |
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Workout Graph
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