Scott Moore 30:00 BikeErg
13,789m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
101
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 1.6 |
| Drag Factor | 95 |
January 10, 2024 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,789m | 2:10.5 | 157 | 841 | 70 | 101 |
| 5:00.0 | 2,330m | 2:08.7 | 164 | 864 | 71 | 101 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 72 | 102 |
| 15:00.0 | 2,348m | 2:07.7 | 168 | 877 | 72 | 102 |
| 20:00.0 | 2,306m | 2:10.0 | 159 | 847 | 70 | 102 |
| 25:00.0 | 2,244m | 2:13.6 | 146 | 804 | 69 | 102 |
| 30:00.0 | 2,219m | 2:15.1 | 142 | 787 | 68 | 99 |
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Workout Graph
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