Scott Moore 30:00 row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 121 |
January 11, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 31 | 96 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 30 | 93 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | 97 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 98 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 32 | 99 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 33 | 96 |
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Workout Graph
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