Scott Moore 30:00 BikeErg
13,984m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 1.67 |
| Drag Factor | 82 |
January 11, 2024 18:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,984m | 2:08.7 | 164 | 864 | 74 | 103 |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 77 | 99 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 74 | 102 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 74 | 104 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 75 | 103 |
| 25:00.0 | 2,329m | 2:08.8 | 164 | 863 | 74 | 105 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 74 | 110 |
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Workout Graph
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