Scott Moore 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 119 |
January 12, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 32 | 102 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 31 | 95 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 32 | 100 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 33 | 103 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 33 | 105 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 33 | 109 |
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Workout Graph
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