Scott Moore v50c/2:00r...5 BikeErg
4,737m
Meters
10:01.6
Time
2:07.0
Pace
150
Calories
100
Heart Rate
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 20:01.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 74 |
| Revolution Count | 1205 |
| Power/kg | 1.74 |
| Drag Factor | 85 |
January 15, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:01.6 | 4,737m | 2:07.0 | 171 | 888 | 74 | 100 | |
| 3:36.2 | 1,641m | 2:11.7 | 153 | 826 | 72 | 99 | |
| r: 2:00 | 578m | ||||||
| 2:46.0 | 1,290m | 2:08.6 | 164 | 865 | 74 | 101 | |
| r: 2:00 | 610m | ||||||
| 2:05.9 | 973m | 2:09.3 | 162 | 856 | 73 | 99 | |
| r: 2:00 | 675m | ||||||
| 1:03.5 | 561m | 1:53.1 | 241 | 1130 | 83 | 106 | |
| r: 2:00 | 427m | ||||||
| 0:29.9 | 272m | 1:49.9 | 263 | 1206 | 86 | 97 | |
| r: 2:00 | 582m | ||||||
| r2,872m |
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Workout Graph
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