Scott Moore 24:29 row
4,886m
Meters
24:29.5
Time
2:30.3
Pace
266
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 119 |
January 17, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 4,886m | 2:30.3 | 103 | 654 | 31 | 97 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 30 | 90 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 31 | 97 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 | 101 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 | 100 |
| 24:29.5 | 67m | 3:40.1 | 33 | 412 | 25 | 101 |
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Workout Graph
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