Scott Moore 30:00 row
5,934m
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 122 |
January 19, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,934m | 2:31.6 | 100 | 645 | 30 | 97 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 29 | 93 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 31 | 96 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 31 | 101 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 31 | 100 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 32 | 99 |
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Workout Graph
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