Scott Moore 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 121 |
January 20, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 31 | 100 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 30 | 95 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 31 | 100 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 32 | 102 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 32 | 102 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 32 | 101 |
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Workout Graph
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