Scott Moore 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 120 |
January 22, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 31 | 110 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 | 127 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 31 | 104 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 31 | 105 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 32 | 107 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 33 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.