Scott Moore 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 120 |
January 23, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 30 | 99 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 28 | 88 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 31 | 97 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 31 | 103 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 | 104 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 32 | 106 |
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Workout Graph
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