Scott Moore 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 120 |
January 24, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 31 | 108 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 29 | 106 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 | 107 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 32 | 108 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | 109 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 32 | 113 |
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Workout Graph
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