Scott Moore 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 120 |
January 25, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 31 | 99 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 30 | 97 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 30 | 96 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 | 102 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 32 | 100 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 33 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.