Scott Moore 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 122 |
January 29, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 31 | 109 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 30 | 105 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 31 | 107 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | 110 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 32 | 113 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 32 | 111 |
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Workout Graph
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