Scott Moore 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 120 |
January 31, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 31 | 103 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 29 | 95 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 31 | 104 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 32 | 106 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 32 | 107 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 | 107 |
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Workout Graph
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