Scott Moore 30:00 row
5,986m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 118 |
February 02, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986m | 2:30.3 | 103 | 654 | 30 | 100 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 30 | 94 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 31 | 100 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 31 | 95 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 31 | 107 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 31 | 107 |
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Workout Graph
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