Scott Moore 30:00 row
5,979m
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 120 |
February 05, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,979m | 2:30.5 | 103 | 653 | 30 | 101 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 29 | 99 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 31 | 100 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 31 | 102 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 31 | 102 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 106 |
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Workout Graph
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