Scott Moore 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 119 |
February 08, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 31 | 108 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 30 | 104 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 31 | 107 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 32 | 109 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 32 | 111 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 | 109 |
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Workout Graph
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