Scott Moore 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 119 |
February 09, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 30 | 100 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 29 | 93 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 30 | 99 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 | 102 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 32 | 103 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 32 | 105 |
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Workout Graph
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