Scott Moore v750m/2:00r...5 row
3,750m
Meters
18:15.7
Time
2:26.0
Pace
206
Calories
94
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 28:15.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 121 |
February 11, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.7 | 3,750m | 2:26.0 | 112 | 686 | 30 | 94 | |
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 29 | 90 | |
| r: 2:00 | 19m | ||||||
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 30 | 94 | |
| r: 2:00 | 23m | ||||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 30 | 95 | |
| r: 2:00 | 17m | ||||||
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 31 | 97 | |
| r: 2:00 | 21m | ||||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 31 | 98 | |
| r: 2:00 | 17m | ||||||
| r97m |
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Workout Graph
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