Scott Moore 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 120 |
February 12, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 30 | 100 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 29 | 95 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 30 | 98 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 31 | 103 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 | 103 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | 103 |
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Workout Graph
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