Scott Moore 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 120 |
February 13, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 662 | 331 | 31 | 100 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 30 | 96 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 31 | 100 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 32 | 102 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 32 | 102 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 32 | 102 |
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Workout Graph
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