Scott Moore 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 120 |
February 14, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 329 | 31 | 99 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 29 | 93 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 31 | 98 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 31 | 101 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 32 | 102 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 32 | 104 |
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Workout Graph
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