Scott Moore v1:00/2:00r...5 BikeErg
6,096m
Meters
13:00.0
Time
2:07.9
Pace
187
Calories
99
Heart Rate
| Rest Distance | 3,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,637m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 72 |
| Revolution Count | 1501 |
| Power/kg | 1.7 |
| Drag Factor | 89 |
February 14, 2024 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,096m | 2:07.9 | 167 | 875 | 72 | 99 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 77 | 99 | |
| r: 2:00 | 636m | ||||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 75 | 102 | |
| r: 2:00 | 714m | ||||||
| 5:00.0 | 2,292m | 2:10.8 | 156 | 837 | 71 | 99 | |
| r: 2:00 | 740m | ||||||
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 69 | 94 | |
| r: 2:00 | 746m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 80 | 102 | |
| r: 2:00 | 705m | ||||||
| r3,541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.