Scott Moore 15:00 row
2,984m
Meters
15:00.0
Time
2:30.8
Pace
160
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 121 |
February 17, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 30 | 96 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 30 | 93 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 30 | 94 |
| 9:00.0 | 576m | 2:36.2 | 92 | 615 | 29 | 94 |
| 12:00.0 | 586m | 2:33.5 | 97 | 632 | 31 | 99 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 32 | 104 |
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Workout Graph
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