Scott Moore 22:01 row
4,463m
Meters
22:01.9
Time
2:28.0
Pace
245
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 121 |
February 23, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 4,463m | 2:28.0 | 108 | 670 | 30 | 96 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 30 | 89 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 31 | 98 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 32 | 102 |
| 22:01.9 | 796m | 2:31.9 | 100 | 643 | 31 | 98 |
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Workout Graph
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