Scott Moore v1000m/1:00r...6 BikeErg
6,000m
Meters
12:39.1
Time
2:06.5
Pace
186
Calories
103
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 18:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 71 |
| Revolution Count | 1156 |
| Power/kg | 1.76 |
| Drag Factor | 99 |
February 25, 2024 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:39.1 | 6,000m | 2:06.5 | 173 | 894 | 71 | 103 | |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 67 | 93 | |
| r: 1:00 | 333m | ||||||
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 73 | 104 | |
| r: 1:00 | 328m | ||||||
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 74 | 106 | |
| r: 1:00 | 333m | ||||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 71 | 98 | |
| r: 1:00 | 352m | ||||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 73 | 106 | |
| r: 1:00 | 282m | ||||||
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 70 | 111 | |
| r: 1:00 | 46m | ||||||
| r1,674m |
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Workout Graph
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