Scott Moore 30:00 row
5,873m
Meters
30:00.0
Time
2:33.2
Pace
317
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 107 |
February 26, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873m | 2:33.2 | 97 | 634 | 31 | 102 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 30 | 94 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 31 | 98 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 | 105 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 29 | 107 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 33 | 110 |
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Workout Graph
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