Scott Moore 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 106 |
March 01, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 31 | 102 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 30 | 93 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 32 | 101 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 32 | 106 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 31 | 102 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 33 | 111 |
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Workout Graph
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