Scott Moore 15:00 row
3,038m
Meters
15:00.0
Time
2:28.1
Pace
165
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 110 |
March 16, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 31 | 99 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 30 | 93 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 31 | 97 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 31 | 100 |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 32 | 102 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 32 | 104 |
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Workout Graph
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