Scott Moore 30:00 row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 108 |
March 18, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 30 | 108 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 28 | 100 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 31 | 106 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 31 | 111 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 32 | 112 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 32 | 115 |
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Workout Graph
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