Scott Moore v1:00/1:00r...12 row
2,749m
Meters
12:00.0
Time
2:10.9
Pace
161
Calories
109
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 105 |
April 04, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 32 | 109 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 94 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 108 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 109 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 113 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 108 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 110 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 113 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 116 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 109 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 108 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 113 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 111 | |
| r: 1:00 | 76m | ||||||
| r960m |
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Workout Graph
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