Scott Moore 30:00 BikeErg
12,720
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
88
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 63 |
| Revolution Count | 1912 |
| Power/kg | 1.27 |
| Drag Factor | 100 |
April 09, 2024 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,720 | 2:21.5 | 124 | 718 | 359 | 63 | 88 |
| 5:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 64 | 86 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 64 | 87 |
| 15:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 64 | 88 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 63 | 88 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 63 | 87 |
| 30:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 65 | 93 |
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Workout Graph
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