Scott Moore 30:00 row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
327
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 107 |
April 16, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 31 | 106 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 | 100 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 29 | 102 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 | 109 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 32 | 107 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 33 | 115 |
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Workout Graph
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