Scott Moore 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 107 |
April 17, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 31 | 108 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 30 | 94 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 32 | 105 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 32 | 107 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 | 114 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 32 | 120 |
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Workout Graph
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