Scott Moore 30:00 row
6,157m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 108 |
April 24, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 32 | 117 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 | 109 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 32 | 115 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 | 114 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 33 | 123 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 32 | 127 |
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Workout Graph
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