Scott Moore 20:08 row
3,963
Meters
20:08.3
Time
2:32.4
Pace
213
Calories
102
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 108 |
April 30, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 3,963 | 2:32.4 | 99 | 639 | 213 | 30 | 102 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 30 | 97 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 32 | 101 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 31 | 104 |
| 20:08.3 | 416 | 2:34.2 | 95 | 628 | 22 | 31 | 108 |
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Workout Graph
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