Scott Moore 30:00 row
5,914
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
94
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 108 |
May 07, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,914 | 2:32.1 | 99 | 641 | 318 | 31 | 94 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 31 | 91 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 32 | 97 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 32 | 97 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 32 | 95 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 31 | 94 |
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Workout Graph
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