Scott Moore 30:00 row
5,973
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 109 |
May 09, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,973 | 2:30.6 | 102 | 652 | 31 | 102 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 30 | 96 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 31 | 104 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 32 | 106 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 32 | 104 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 32 | 102 |
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Workout Graph
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