Scott Moore 6x500m/3:00r BikeErg
3,000m
Meters
5:33.0
Time
1:51.0
Pace
106
Calories
103
Heart Rate
| Rest Distance | 5,824m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 23:33.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 80 |
| Revolution Count | 1328 |
| Power/kg | 2.6 |
| Drag Factor | 99 |
May 14, 2024 16:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:33.0 | 3,000m | 1:51.0 | 256 | 1180 | 80 | 103 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 72 | 87 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 81 | 97 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 82 | 104 |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 87 | 111 |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 82 | 108 |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 83 | 112 |
| r5,824m |
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Workout Graph
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