Scott Moore 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 108 |
May 16, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 327 | 32 | 107 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 31 | 104 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 32 | 106 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 32 | 107 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 32 | 113 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 33 | 109 |
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Workout Graph
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