Scott Moore 4x1000m/2:00r BikeErg
4,000m
Meters
7:45.8
Time
1:56.4
Pace
136
Calories
124
Heart Rate
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 15:45.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 74 |
| Revolution Count | 990 |
| Power/kg | 2.26 |
| Drag Factor | 109 |
May 16, 2024 16:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 74 | 124 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 71 | 113 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 76 | 125 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 76 | 131 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 76 | 130 |
| r2,806m |
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Workout Graph
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