Scott Moore 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 108 |
May 17, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 327 | 32 | 103 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 31 | 98 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 32 | 103 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 33 | 104 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 33 | 104 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 33 | 108 |
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Workout Graph
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