Scott Moore 8x250m/1:30r BikeErg
2,000m
Meters
3:19.5
Time
1:39.7
Pace
79
Calories
| Rest Distance | 3,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 15:19.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 86 |
| Revolution Count | 828 |
| Power/kg | 3.59 |
| Drag Factor | 110 |
May 21, 2024 16:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:19.5 | 2,000m | 1:39.7 | 353 | 1513 | 86 | |
| 0:27.1 | 250m | 1:48.4 | 275 | 1245 | 80 | |
| 0:24.8 | 250m | 1:39.2 | 359 | 1533 | 87 | |
| 0:24.1 | 250m | 1:36.4 | 391 | 1644 | 89 | |
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 86 | |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 89 | |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 88 | |
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 88 | |
| 0:25.1 | 250m | 1:40.4 | 346 | 1490 | 86 | |
| r3,712m |
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Workout Graph
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