Scott Moore 6x500m/3:00r BikeErg
3,000m
Meters
5:18.3
Time
1:46.1
Pace
113
Calories
114
Heart Rate
| Rest Distance | 5,783m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,783m |
| Overall Time | 23:18.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 81 |
| Revolution Count | 1277 |
| Power/kg | 2.98 |
| Drag Factor | 110 |
May 22, 2024 18:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:18.3 | 3,000m | 1:46.1 | 293 | 1308 | 81 | 114 |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 77 | 101 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 82 | 110 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 82 | 113 |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 85 | 121 |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 82 | 119 |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 81 | 122 |
| r5,783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.