Scott Moore 30:00 row
6,043m
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 108 |
May 23, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043m | 2:28.9 | 106 | 664 | 32 | 105 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 31 | 93 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 | 103 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 | 106 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 33 | 110 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 33 | 114 |
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Workout Graph
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