Scott Moore 4x1000m/2:00r BikeErg
4,000m
Meters
7:53.1
Time
1:58.2
Pace
133
Calories
120
Heart Rate
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 15:53.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 73 |
| Revolution Count | 992 |
| Power/kg | 2.15 |
| Drag Factor | 109 |
May 29, 2024 17:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 73 | 120 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 72 | 116 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 74 | 121 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 75 | 123 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 74 | 122 |
| r2,800m |
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Workout Graph
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