Scott Moore v1000m/1:00r...6 BikeErg
6,000m
Meters
12:22.2
Time
2:03.7
Pace
190
Calories
113
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,745m |
| Overall Time | 18:22.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 70 |
| Revolution Count | 1129 |
| Power/kg | 1.88 |
| Drag Factor | 109 |
May 29, 2024 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:22.2 | 6,000m | 2:03.7 | 185 | 936 | 70 | 113 | |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 70 | 110 | |
| r: 1:00 | 363m | ||||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 71 | 112 | |
| r: 1:00 | 345m | ||||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 71 | 114 | |
| r: 1:00 | 334m | ||||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 71 | 114 | |
| r: 1:00 | 305m | ||||||
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 72 | 117 | |
| r: 1:00 | 347m | ||||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 69 | 111 | |
| r: 1:00 | 51m | ||||||
| r1,745m |
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Workout Graph
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